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This is a 5-min upper body tension relief stretches.This sequence offers various upper back,triceps,chest,and shoulder stretches which not only releases tension...
Here's a quick 8 min full body cool down that you can do after every workout to help with recovery and flexibility!...
UPPER BODY STRETCH_Everyday stretches_5 Min Stretch #workout #stretching...
The best 5 min stretch for your body and mind! These exercises work with the brain and body to help relieve stress and tension and provide a recentering feeling...